Great so happy Cinco de Mayo now here is your WOD get ready to suffer...
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
In the immortal words of Austin Powers when he gets hit in the head by the lethal shoe:
It sure did. I didn't do the set count thing as it would have been a data tracking nightmare (I did do the first round through unbroken). Just 10 rounds total time. I thought I was going to make it full RX'd, but at round 8 just couldn't must the 45# so scaled to 35#. 9 and 10 went to 25#. Still don't know how to kip, so I did some lame a$$ swing full body dry heave type pullup to substitute for the kip. Not efficient whatsoever. I didn't feel like this was a metcon type effort - lots of breaks simply due to necessity.
Total time - 40:26
And then of course leave it to me the dumba$$ to try kipping practice after this. Duh. That makes perfect sense. Wasted hands, arms, and upper back and I'm trying to practice. Clearly not thinking straight after that effort.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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