Got a head start on Tuesday's WOD, since I'll be traveling - I'll take Tuesday as my off day instead.
Power clean 1-1-1-1-1-1-1 reps
133-138-148-158-163-168(fail)-173!
And the newbs were in tonight too! Devised this circuit for them:
Pull downs (30#)
Deadlifts (35#)
Pushups
Situps
Box step up (12")
Squats
Push press (8# db's)
Row
Wall ball (basketball 8')
Two rounds, 1 minute per station, no breaks. Will record the scores later but good effort all around. Modified CFWU x2 to start too!
TWay: 142-135
Unelastigirl: 178-158
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment