"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions (GHD)
50 Sit-ups (Abmat)
Hero WOD, very meaningful with Memorial Day approaching. Click on the "Michael" above for details.
This was a tough one. Legs were pretty trashed from previous workouts, didn't have a lot of energy. 800m is not a fun distance either. My times were slower, but I gave it my all, felt a little pukey on the 2nd 800m. 800m times:
3:03 - 3:24 - 3:25
Overall time - 28:03
Dang those back extensions were torturing my hams. Situps were actually a partial relief and the easiest of the three exercises.
Will have a nice relaxing weekend and take one extra rest day on Sunday. But back at it on Memorial Day.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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