02/28 WOD

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Ooh boy, so excited to do this one... Um, no. But I know I've done over 100 burpees in a row before, so figured I could do this. Still not in very good shape so the expectations were low. Just didn't want to flame out and do under 80. This burpee required you touch a target with both hands 6" above your outstretched hand. I just learned how to do burpees properly (sprawl vs. pushup) so I thought I might be able to do okay considering my fitness level.

91 burpees

Pretty happy with that. Definitely plenty of room for improvement but better than I expected.

Warmup: 500 singleunders, shoulder/legs/hip mobility stuff, CFWUx1 (OHS@45#, ring dips)

02/26 WOD

2 minutes plank followed by
4 Rounds, each round 3:15 in duration
30 Kettlebell swings @53#
20 doubleunders
Toes to bar filling remaining time
2 minutes plank

This again was a workout in my wife's challenge. Knocked out the KB swings and doubleunders pretty quickly. Lots of time for the T2B's... ugh. Did the following T2B's:

15-13-10-9

Couldn't hold the final plank as my core was torched. Broke it up into three segments.

Warmup: 1,000 singleunders, shoulder and hip/leg mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)
C/D: 2x each leg spider man stretch, 2 min squat hold

02/25 WOD

Tabata
8 rounds rowing
4 rounds squat
6 rounds rowing
4 rounds situps
4 rounds rowing
4 rounds squat
2 rounds rowing
4 rounds situps

Another one in my wife's challenge. I substituted rowing for running as I continue to nurse my achilles. Pretty much stunk it up.

Squat #1: 14-13-13-13
Situps #1: 10-11-10-10
Squat #2: 14-13-13-14
Situps #2: 11-10-10-10

Warmup: row 2 minutes, CFWUx1 (OHS@45#, ring dips, strict pullups)

02/23 WOD

6 Rounds
10 shoulder press @65#
10 pullups
10 ring pushups

Okay, I think I did some working out between 2/10 and 2/23 but can't seem to find any notes. It would've been limited though still. I did learn how to snowboard in between there so that was cool. That was a full body workout for 6 hours.

This was a workout that my wife and neighbor did as part of their fitness challenge. Thought I would participate as well.

16:46

Warmup: 500 singleunders, CFWUx1 (OHS@65#, ring dips)

02/10 WOD

Again, another stay active kinda thang.

Pullups: 5x10
Press: 10@95#, 10@95#
Pushups: 4x20 (in the AM separate from this)

02/05 WOD

Well, not a WOD, but feel like I should do something. Achilles is still tweaked, but seems to be improving. Being EXTREMELY cautious.

Press: 10@45#, 10@65#, 10@88#, 10@95#
Pullups: 4x10