"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Hmm... didn't feel great tonight. Lack of sleep, traveling, and poor eating the last few days I'm sure did me in. Got in 18 full sets, 1 below my PR. But this time I did full depth squats (4" lower) so that also contributed to the difference I'm sure.
The newbs were in the gym tonight too and I set them up with a Puppy+ scaled version of Hansen:
3 Rounds
9# KB swings - 15 reps
Squat thrusts - 15 reps
Situps - 15 reps
TWay: 16:03
Unelastigirl: 14:43
Notes - TWay parallette assist on thrusters, assist on situps
This was a tough one for them. But they grinded through to completion. More good work. We continue to work on the base foundation. Long way to go but off to a great start!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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