Rest day for me but the newbs were back at it. Did a scaled version of "Danny".
Complete as many rounds in 12 minutes as you can of:
12-15 inch Box Jump, 20 reps
pvc-15 pound Push Press, 15 reps
20 Pull-ups (beginner or assisted okay)
Well they did step ups onto a 12" box. And looks like I goofed and they did 20 reps of the push press.. Doh! And beginner pull-ups.
Unelastigirl - 4 full rounds!
TWay - 2 rounds + box steps
TWay will hopefully learn next time to give more than an hour for food digestion. Just not enough time before exerting yourself. My rule of thumb is about 3 hours.
Nice work. No more french fries!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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