Was on vacation from 8/4 to 8/11 in Lake Tahoe. Brought workout gear but ended up never doing an "official" workout. But was active much of the time there:
8/5 - swam in the pool some (I use the term "swam" loosely), did flips off the diving board, played tennis.
8/6 - lazy river down the Truckee... fought off a bunch of little ninjas on the fallen tree
8/7 - Sand Harbor - paddling and jumping on and off big rocks
8/8 - 4 mile standup paddleboard adventure
8/9 - a bunch of pullups at Squaw Valley, a 2 mile run/hike, rock climbing on the ceiling (arms fried!)
8/10 - Sand Harbor again! Same rock/water fun, and also rode a Sea Doo for quite some time. Arms tired.
Ready to get back at it again! Starting another competition soon! http://diamondofthetough.com/
Saturday, August 11, 2012
Wednesday, August 1, 2012
08/01 WOD
10 minute AMRAP
7 DB bent over rows
7 DB cleans
7 DB push presses
Use 50# dumbbells.
Chose this one since I'm still at the hotel gym and had limited equipment. Ran 1 mile @6mph before (0.25 mile cool down too), did shoulder/hip/leg mobility stuff, and 10 dips.
I had done this WOD before on 6/26 so it was nice to have something to compare to. I did 7 full rounds with 35# dumbbells. This time did 7 full rounds + 7 bent over rows + 7 cleans + 3 push presses. Nice increase.
7 DB bent over rows
7 DB cleans
7 DB push presses
Use 50# dumbbells.
Chose this one since I'm still at the hotel gym and had limited equipment. Ran 1 mile @6mph before (0.25 mile cool down too), did shoulder/hip/leg mobility stuff, and 10 dips.
I had done this WOD before on 6/26 so it was nice to have something to compare to. I did 7 full rounds with 35# dumbbells. This time did 7 full rounds + 7 bent over rows + 7 cleans + 3 push presses. Nice increase.
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