Lovely rest day on 5/15. A clogged up drain and a couple of hours in the crawl space made for nice rest. Not to mention the who knows how much food build up in that pipe... yuck. Sorry, wrong blog... :)
Anyhow, onto the 5/16 WOD:
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Seems like it has been awhile since I've done any major deadlifts, so this one spooked me a bit. Plus been struggling with hand stand pushups. After watching the HSPU progression videos, decided to setup a barbell on my squat rack (55" high). I pressed with my hands 14" away from the bar. So not true vertical, but again, making progress as I was able to get through all the reps (with breaks though of course). The deadlifts were challenging - but was able to do 10 in a row however so that is cool.
16:35
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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