"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Nearly made a fatal mistake on this - tried the first split cleans (with barbell) with what I thought was 93lbs. Did one to test it and got the thing up but 15 five times?!!! No way. Then as I was lowering the weight I realized I had 135lbs. on there. Whoops. Small difference. Subbed dumbbells with 95# barbell.
4:17 - 6:27 - 5:51 - 6:34 - 6:04
Total time: 29:16
The newbs were here and were subjected to:
1-1-1-1-1 shoulder press
3-3-3-3-3 push press
5-5-5-5-5 thrusters
Shoulder press - 25-30-30-35-40
Push press - 40-40-40-40-40
Thrusters - 40-40-40-40-44
Still have crazy limited ROM on the squats. Gotta keep on workin' on that.
Way to work!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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