6/4 WOD

Yay! Rest day. Thank goodness. But Unelastigirl was here again. Capped off a strong cycle by doing a scaled "Erin".

Three rounds for time of:
8 pound Dumbbells split clean, 10 reps
15 Beginner Pull-ups

The split clean was a new move for her, so we practiced it a little before she started. Takes a little coordination, but she was getting close. Need to focus on locking out the arms at the top.

Rd 1 - 1:45
Rd 2 - 2:47 (5 extra split cleans)
Rd 3 - 2:21
Total - 6:53

Beginner pull-ups, had to keep her honest for full ROM. But pretty good and a strong effort. Nice way to finish up the week. Keep the faith. You're already in better shape!