Front squat 3-3-3-3-3 reps
Well, with the hip flexor injury, took it easy on this one. Felt pretty good though with the lifting shoes and the wood lifting platform now in the gym. Can't wait for this again when I'm 100%. Should be able to hit 200# as last time I did 180+. Didn't want to push too hard though and re-aggravate this injury. Getting close to back though. Probably 90%.
88 - 108 - 128 - 138 - 148
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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