Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads
Well, have never done this one before. Read up and people said to go light when attempting this one if it is your first time. So I did. But I think I could've gone heavier. First problem was I did a shoulder press vs. push press. Could've used that momentum to push more weight. Definitely could've done more with the deadlifts.
38# press, 88# deadlift
800m splits - 2:55, 3:17, 3:22, 3:04
Total time - 24:33
Looking forward to a nice rest day tomorrow! Yeehaw!!!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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