Tuesday, June 9, 2009

6/9 WOD

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

First time trying this one. There definitely is something about Mary. Schnikeys, surprise, another tough one. I semi-scaled - did the HSPU's to my 55" bar setup, and did the one leg squats to a 12" box. After I finished I was able to complete a full round at full depth so next time I'll do that.

6 full rounds + 5 HSPUs.

Not bad. Sure would've been nice to have yesterday as a rest day though and not have done all those thrusters just the day before... Didn't have much energy/power tonight...

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