Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Decided to scale back to 65# for the above. Still nursing that sore hip flexor so don't want to fully overdo it. I must say, 95# would've been tough, as the 65# deal was pretty rough near the end. I'm certain I could've done it, however the rounds probably would've been chopped in half with many more breaks.
10 full rounds
Unelastigirl did:
Buttercups:
Complete as many rounds as possible 12 minutes of:
20 pound Thruster, 5 reps
20 pound Hang Powercleans, 7 reps
20 pound Sumo Deadlift High-pull, 10 reps
Form was sketchy on just about everything - we'll need to do some more practice of these moves without weight. But still a lot of effort there. Unfortunately someone is going to get hurt if they don't focus more on form...
11 rounds
Good job!
No comments:
Post a Comment