6/3 WOD

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Holy schnikeys!!! This one sucked. Was looking for some bushes to throw up on the second 800m but was able to keep it down. How many more stinkin' pull-ups? Interesting though that I read somewhere about not chalking to help prevent tears. I tried it and my hands actually hurt less. Sweet.

Couldn't do full "L" pull-ups, knees were bent. And of course can't kip but did a little momentum kick pull-up.

Run 800 meters (2:48)
40 L pull-ups (7:23)
Run 800 meters (3:17)
40 Strict pull-ups (11:16)
Run 800 meters (3:17)
40 Kipping pull-ups (6:59)

34:56

Sufficiently toast.

Unelastigirl was in the gym but TWay bailed this time. So we did some form work with overhead squats.

5-5-5-5-5

Just used the PVC pipe but was really working on ROM - as her nickname implies, very limited flexibility in shoulders. So this was a tough one for her. But made some improvements. Incremental steps. If she just trusts the program, she'll be good. Was definitely a tough one for her. More good work!