6/22 WOD

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Well, the injuries and recovery time have definitely hurt me. 400 times were slower and didn't seem to have the capacity to power through it. Although the KB swings seemed reasonable even at the 53# weight. And I did scaled HSPUs via my squat bar contraption set at 52" high.

16:04

TWay and Unelastigirl were in the gym tonight. Did a scaled Barbara:

5 beginner pullups
10 pushups (on knees)
15 situps (assisted)
20 squats

TWay struggled after 2 weeks off and did 3 rounds in 12:03. Unelastigirl is finding her form a little more quickly - 5 rounds in 12:33. Too much yapping during the workout - need to be pushing harder. Plus all that yapping is going to drive me nuts...