Well, still nursing the back/glute strain - could probably work around it but want to make sure things are back to normal and it doesn't set me back even further. So in my place, my 9 year old daughter filled in for me.
Cindy (puppy scaled)
As many rounds as possible in 12 minutes
1 pull-up
4 push-ups
7 squats
She freakin' rocked it! 21 total rounds with about 10 seconds to spare. That is 21 pull-ups, 84 push-ups, and 147 squats. Amazing stuff. She even said that next time she wanted it to be a little tougher with more pull-ups. Ahh the energy of youth. Soon she will be crushing me on the WODs... :)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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