6/5 WOD

Deadlift 1-1-1-1-1-1-1 reps

Frightening day - I guess I shouldn't have opened my mouth when I said I like the heavy days. This one is a beast since I know my 1RM - 333#.

So did the CFWU x 2 and then did some warmup DL's.

132 x 8
198 x 4
228 x 2

Okay, then came the heavy stuff (for me):

288 - 308 - 333 - 338(PR) - 343(F) - 343(PR) - 343(F)

Pretty stoked to increase my PR by 10#. But the form on that 343 was terrible - back angle too low, I had to jerk to get it started, and hips raised before shoulders. The 338 lift was better, but still need to work on form (back angle and hip raise).

This workout wrecked me...