Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Really wish I could've had a rest day today. But I already cashed that check. This one was deceptively tough. 75# thrusters... not bad. But 105? Ugh. Double unders sap the energy out of you quickly too. If you did 5 times the volume in single unders it still doesn't even come close to the intensity of 1 double under.
I did the first set of thrusters all the way through but then after that it was 3 sets of 7. For the double unders, it would take me 2-3 attempts to get through all 21 typically, until the last one where I did the full 21 straight through. Killed me. Haven't hurt that badly in awhile.
21:13
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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