09/02 WOD

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

My scaling:

Pack
Tie a five-pound plate to hang an honest 12” above your tiptoe reach and complete 5 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups

Okay, next time I take 3 months off from working out, I cannot do that 400m lunge workout within the first two weeks of my return. That thing wrecked my legs for 4 days and during this workout they were still hurting. Pace was slow. And now I'm even further behind. I should just skip some workouts and just catch up and get back on the schedule. We'll see... Which ones look particularly awful? :)

25:53

3:04 - 5:47 - 5:59 - 5:50 - 5:13

Anchored abmat situps.

W/U - 500 jump rope, shoulder mobility stuff, CFWU x2