Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Okay thought I might do okay with this one but not sure anymore. A friend did this WOD and gave me a time to shoot for. I figured I should easily beat her time (but then again, that uncertainty kept creeping in). I wore gloves to protect my ripped palm. Had a good warmup and went at it. Felt pretty good, paced myself a bit, and never got super deep in the pain cave until the last round. Pleased with my time and happy to have finished it!!! Oh and I crushed my friend's time... :)
15:55
Warmup: 500 jump rope, shoulder mobility stuff, CFWUx1 (mods ring dips, 5 pull ups), 135# dead lifts x4
C/D: mop up sweat on gym floor
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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