With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Scaled weight to 26.5 pounds.
17:09
Sots presses suck. Talk about lack of shoulder mobility. Sciatic pain reared it's head on this one a bit during the turkish get-ups too.
Warm-up: 500 jump rope, shoulder mobility stuff (which I clearly need to do more of), CFWUx1 (mod - ring dips)
C/D: piriformis stretch, planks (front and sides), lacross ball on sciatic area kill me now
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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