21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Scaled to 65 pounds.
Was challenged by a friend on this one. She scaled to 45 pounds from the women's weight of 55 pounds. So I scaled down the same 10 pounds (I was going to do the pack scaling at 55 pounds). I actually felt pretty good on this one but in the end I was hurtin' big time as usual.
9:46
So crushed her time and have bragging rights for this WOD. Of course, it is still slow in comparison to others I follow but progress continues to be made. Could've done this one fully RX'd but that definitely would've slowed my time.
Warm-up: 500 jump rope, shoulder mobility stuff, CFWUx2 (mod-ring dips)
C/D: lay on floor trying to breathe...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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