09/26 WOD

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

I was defeated by submission 10 wall balls into the 3rd round. What the eff is going on? That is now two WODs in a row I have not been able to finish. Had horrible pain in both sides and breathing was extremely painful. I certainly wasn't on a record pace or anything either. First round score was 103. But then faded big time in round two at 73. PR is a lowly 255 and I couldn't even get there. Metcon WODs are crushing me right now. Can I have a do-over for this summer? :(

Warmup: 500 jump rope, shoulder mobility stuff, CFWUx1 (mods-ring dips)
C/D: more laying on the ground trying to breath without pain