400 meter Walking lunge
Well considering I haven't done any significant leg work or running in awhile, this was going to be interesting. I ran a lap around the track to warmup and noticed my legs felt itchy - uh oh, it has been awhile. Anyhow, my goal was sub-15 minutes. I went 80 straight lunges then stopped to take a quick break. I had covered about 100m and thought there is no way in hell I'm going to make it. Legs were on fire. So from there I broke it up into sets of 10. Mini-breaks every 10 lunges. Definitely still tough, but that's what I needed to do. A couple of times I almost couldn't get up. And then with the finish line in sight about 5 lunges away, I still had to break - couldn't get 15 in a row.
13:04, 345 steps
Happy with that time - will be feeling this one for a few days...
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment