Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Well, stomach not totally 100% but close. Scaled the front squat to 95 pounds, probably could've gone up to 115 it still hurt nonetheless. Did everything else RX'd.
22:56
3:24 - 4:34 - 5:23 - 5:19 - 4:26
Warm-up: limited 250m row, 8 front squats @45 pounds
C/D: laying on the floor sucking wind
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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