Shoulder Press 3-3-3-3-3-3-3
Well, I totally spaced on this and thought this was a 5x3 setup so that's all I did. Shoulder press is pretty weak - probably my weakest lift (among many).
115-117.5-120-122.5(2)-122.5(1)
Wow, only 95 lbs. to go to catch Jason Khalipa. :)
Warmup: 500 jump rope, shoulder mobility stuff, CFWUx1 (mods ring dips), 45lbs.x8 shoulder press, 65x4 shoulder press
C/D: shoulder mobility stuff, 10 pull-ups (not sure why). After seeing it was 7x3 I tried another set after cooling down - not smart.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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