"Test 3"
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Yay. Legs still not super happy with me, but almost back. Needless to say the overuse of them in the 400m lunge lap and subsequent time off didn't help with my fitness. Oh well, thought I did okay on this one.
21-21-20-20-19-18-16-16
15 muscle-ups
16x15 = 240
I did full extension at the top of each squat, touched down to a med ball.
Warm-up: 500 jump ropes, shoulder mobility, CFWUx1
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment