09/06 WOD

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

My scaling:

Pack:
For time:
21 Pull-ups
21 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups

I decided to use the squat rack set to the highest spot for the HSPU's. Feet just over the bar. Some pull action on the later rounds for sure. Lot of volume still building up the fitness.

13:30

Warm-up: 500 jump rope, shoulder mobility stuff, modified CFWUx1 (sampson stretch, OHS 10@45#, 20 GHD situps, 20 GHD extensions, 10 ring dips, 5 pull-ups)

C/D: bunch of the mobility WODs.