Back Squat 3-3-3-3-3 reps
First heavy WOD since I've returned. A little scared to see how far gone I was. Looked up my previous performance on 12/15/09:
156 - 176 - 196 - 216 - 231 - 241
Well, I figured no way I was getting to that final number, but at least I had an idea of where to go. Been battling some sciatica issues which made it really tough to drive out of the hole. Moderately pleased with the results (probably could've gone a little heavier without the sciatica pain):
164 - 184 - 204 - 214 - 219
So nothing spectacular but felt good to do a non-metcon based WOD.
Warm-up: 500 jump rope, shoulder mobility stuff, CFWUx1 (mods 45# OHS, ring dips); 8 squats @ 45#, 4 @ 134#
C/D: bunch of leg/hip related mobility stuff, piriformis stretching, lacrosse ball to sciatica pain area
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