Split Jerk 1-1-1-1-1-1-1 reps
Feeling a bit sore in the low back from the previous WODs and hauling toilets up and downstairs. But at least I do have a reference point for the last time I did this on 12/07/09:
122 - 142 - 152 - 162 - 172 - 182(F) - 176
So actually I am pretty happy with today's results:
143.5 - 153.5 - 163.5 - 168.5 - 171 - 173.5 - 176(F)
I'm still amazed to watch those folks get 300+ overhead. For me, overhead stuff is the worst. If I can hit 200 someday I'd be happy.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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