"Eva"Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Struggled to get motivated for this one. Was tired. Read how much people suffered and that it was the worst WOD they've ever done. Decided I would do it but try to pace myself since I didn't have a ton of energy. Scaled the KB swings to 1.5 pood (53#) since I don't have the 2 pood one (70#). Those actually felt pretty decent. Maybe I'll have to look into a 70#er...
800m splits, KB swings/PU splits
1 - 3:17, 6:18
2 - 3:22, 8:13
3 - 3:23, 7:18
4 - 3:37, 7:55
5 - 3:34, 6:15 (amazing the motivation knowing it is your last round)
Total time 53:08
Could I have gone harder? Probably. Not sure I could crack that 50 minute mark. Maybe next time I'll be feeling better and can be more aggressive with this. My kip is progressing some. Hopefully will have it soon.
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