7/19 WOD

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Well, deviated from my normal training routine and did this mid-day since I didn't have anything else planned. Paid dearly for it though in the 90+ degree garage. I quit after 5 burpees because I definitely was going to meet Mr. Pukey. No doubt about it. Still feeling a little funny several hours later. Dang. That was ugly. Lots of breaks and I was at 36+ minutes with lots left to do. Next time when it is cooler I expect to do better (I hope).