Run 10 K
E-gads more running? Yuck. Plus I haven't run 10K for probably over 10 years, possibly longer. This would be a challenge for me. I had spent most of the day working on my climbing wall and wasn't very motivated to run. But I somehow talked myself into it and headed out. First 5K was 23 and change. Decent pace but not so fast that I wouldn't be able to finish. Knee starting feeling a little balky but managed to keep the pain to a very reasonable level. Pushed the last 1.5 miles thinking I was going pretty fast. Second 5K though was nearly 25 minutes. Oh well, still finished it and came in at 47:58. Pretty happy with that time. Calves were very tight afterwards. Cool down in an air conditioned car was probably not a good call...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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