Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Well, figured I could do this one with my strained bicep. I actually did the CFWU x 2 and felt okay doing the pullups - did them with caution though and didn't do the negative portion.
I have never done the full 5 rounds full ROM. Wasn't happening this time either. Scaled to 3 full rounds with full ROM. 11:41. Happy to get back at it.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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