Monday, July 20, 2009

7/20 WOD

Run 5 K

Well, started my run at 10:30pm. It's dark outside and lots of critters are out. Startled a deer which scared the crap out of me and saw a coyote too. Some freaks in a jacked up trucked yelled at me too. Yes, the freaks come out at night...

New PR - 22:09

Pretty certain I could've cracked 22 mins - was trying to see when to stop on my GPS instead of sprinting that last 0.1 miles. I really need to get to a track and see what I can do there in ideal conditions (no pitch black spots, no hopping curbs, no out and back crap). Definitely pleased though. Can't remember the last time I ran that fast (if ever). Still don't like running.

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