15 KB Swings
15 Burpees/Squat Thrusts
15 Situps
My off day but the newbs were in da house.
TWay - 9# KB swings, squat thrusters - 11:05 (2 rounds)
Unelastigirl = 18# KB swings, burpees - 10:08
Awesome performance from Unelastigirl - crushed her last time when she did lighter KB swings and squat thrusts instead of burpees. Nearly a 2 minute improvement. Only difference was that Mr. Pukie paid a visit... :)
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