"Randy"
75 pound Power snatch, 75 reps for time.
Scaled to 65# (although I think I could've done the 75#). Deceptive WOD, as my neighbor said, "Lighter weight, no problem for the first 50..." Um, sure... after watching that Josh Everett video, 50 straight through for mere mortals no way. Dude is a beast.
6:47
I think I had pretty good form doing this - was trying to avoid the "press" style that I watched in some of the videos. Had to skip the 10K yesterday, knee was a little tender so decided to exercise a little caution.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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