Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
105-110-115-120-125(F)
135-140-145-150(2)-150
115-125-135-140(4)-140
Some improvement over last time but shoulders are still a weak lift for me. Kinda irritating as I used to be able to knock out like 15 handstand pushups. But making progress...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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