"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Have done this one before, last one posted a total of 104 total reps, which included strong ROM dead hang pull-ups. So was excited in hoping to break that PR. Started off great, doing 15 BPs and 15 PUs. Ahead of the previous pace. But then all hell broke loose and my numbers went down in each round. Finished with a disappointing 93. Rough week this week with posting poor numbers. I think I can safely say the lack of sleep is hurting my performance. Time to get some rest...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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