Saturday, July 4, 2009

7/4 WOD

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters


Scaled to 75#. Again, probably could've done it at 95#, however probably would've been the death of me. This was tough.

39:47

Super late workout - company in town. Didn't actually get out into the gym until 10:30ish. Probably started this at just before 11pm.

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