7/7 WOD

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Scaled to 135# front squat. Still feeling the hip flexor, but I think it is getting better. This was not easy. Lots of breaks.

27:37

The newbs did a scaled version of Randy:

35 power snatches
TWay - 15#, 5:27
Unelastigirl - 20# - 3:24

Tough move for them to get, we'll keep practicing...