"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Previous time was 25:58 with 155# DLs, 115# HPC and push jerk. This time I decided to try 125# for all three. Got through the first round, but it was really hard and I don't think I could've made it through the full five rounds. So scaled it back to 115# for all three. So can't do an apples to apples comparison unfortunately. Time this time was 17:49 - definitely a lot less time. I don't know how much that extra 40# in the DL would hurt me. Still would've improved though, I certain of that.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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