Deadlift 1-1-1-1-1-1-1 reps
Well, I was looking forward to this one. I feel as though the deadlift is my best lift and I was looking to get a new PR (current one 360). I wish I had reviewed my previous experience though before doing this. I think I jumped up weight too quickly and cooked myself. Not a good night. Disappointing. Quit while I was ahead.
CFWU x 2
135 x 8
225 x 4
315 - 335 - 345(F) - 345(F) - 335(F) - 315
Did not attempt last rep. Things just didn't feel right. I almost decided to try the last one, but I'm glad I didn't - bad days happen. Forcing things on bad days is a quick way to an injury. I will seek redemption next time...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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