Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Innocent looking one, but as usual, was pretty darn tough. I was checking out the main CF page to see how people were doing. When I first read this WOD, I thought, hmm... maybe 5-6 rounds. But then I saw what people were pulling and I was like, "say what?!"
Did 11 full rounds which I was good with. Got more sleep last night so maybe that helped. Looking forward to the rest day. Better way to end the week.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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