Well, couldn't wait the full week. Was itching to get back at it. Started back with the regular WOD:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Decided it would be smart to scale the squat snatch but probably went too light at 65#. Still not easy and actually likely was the smart thing to do.
16:48
Got my new bumpers and sweet bar on Friday too! Like Christmas in April. Love those things.
And we need to get the momentum back with the trainees - lots of excuses today to avoid the workout... :(
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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