4/30 Slacker Day

Well, too tired to workout today, so I will likely pay for it and try a double tomorrow, the 4/30 WOD and 5/1 WOD.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

And then:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Record total reps.

That should hurt sufficiently. That's what I get for slacking. I will give myself a little break between the two. Or maybe Tabata Something Else on Saturday depending on what the WOD is. We'll see...