A bit unconventional on a travel day... 2.5 mile run/walk, the last 0.75 mile carrying a 28 pack of water, 12 pack of Diet Coke, and a small bag of groceries. Total weight I am guesstimating 30+ lbs. Dayamn shuttle driver said he waited 10 minutes for me but that was a lie, as he hardly waited for me - confirmed by the security guard at the grocery store.Excellent grip, core, arms, and shoulder workout. The only positive about the whole deal...
Meeting up with Nancy tomorrow at the pretty nice gym... :)
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