Sunday, April 5, 2009

4/5 WOD

Okay, tested out the gym here with Nancy. 5 rounds of overhead squats with 95lbs. and 400m runs. No problem - had the equipment necessary and the weights were just a flight of stairs away from the treadmills. Even did 3 rounds of the CFWU - pullups almost did not bother me but I did partial jumping pullups just to make sure.

Had to scale the weight to 65lbs. for the overhead squats. I have a way to go before doing that many reps with 95lbs. The last 5 squats were a little sketchy.

Went at a slow time so no crazy looks and plenty of equipment available.

16:15.

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