Doing a little catch up on some missed WODs. I have never done front squats before, so did the 3-3-3-3-3 deal.
125-135-140-145-150
Didn't realize how much core stabilization is needed for this. Plus the wrists didn't like this move a whole lot.
Did some HSPU's and some band assisted pullups (rib strain is keeping me from doing full body weight pullups). I'm not liking the fact that I can't do the pulling based WODs but I have to be smart and let this thing heal.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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